Quick Low Carb Dinners Ready in 30 Minutes or Less
Delicious and healthy low-carb dinners ready in under 30 minutes to keep your energy up and carbs down.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Low Carb, Healthy
Ingredients
- Zucchini
- Chicken Breast
- Bell Peppers
- Spinach
- Olive Oil
- Garlic
- Cheese (like Feta or Parmesan)
Instructions
- Prep your ingredients by washing and chopping your veggies. Spiralize zucchinis into noodles if using.
- Heat about 2 tablespoons of olive oil in a large pan over medium-high heat and add minced garlic.
- Cook the chicken for about 5-6 minutes on each side until cooked through and golden.
- Sauté the bell peppers for about 5 minutes until tender, then toss in spinach until wilted.
- Combine the sliced chicken and veggies to warm everything through, adding crumbled feta or grated parmesan if desired.
Notes
Serve with a side salad for a vibrant meal. Drizzle with balsamic glaze or sprinkle with fresh herbs for presentation.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 300mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 70mg
Keywords: low carb, quick meals, healthy dinner, 30 minute recipes, zucchini noodles, quick cooking