Amazing Sticky Honey Garlic Cauliflower
A delightful twist on a classic stir-fry, transforming humble cauliflower into a sumptuous, finger-licking feast coated in a luscious honey garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Asian
- Diet: Vegan
Ingredients
Scale
- 1 large head cauliflower, cut into bite-sized florets
- 2 tablespoons olive oil
- 1/4 cup honey
- 1/4 cup soy sauce (or tamari for gluten-free)
- 2 tablespoons rice vinegar
- 1 tablespoon sesame oil
- 3 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
- Pinch of red pepper flakes (optional)
- Sesame seeds, for garnish
- Green onions, chopped, for garnish
Instructions
- Preheat the oven to 425°F (220°C) and prepare the cauliflower.
- Whisk together olive oil, honey, soy sauce, rice vinegar, sesame oil, minced garlic, and grated ginger in a mixing bowl.
- Toss the cauliflower florets in half of the sticky honey garlic sauce and spread on a baking sheet.
- Drizzle the remaining sauce over the cauliflower and return to the oven for 5 more minutes.
- Garnish with sesame seeds and chopped green onions before serving.
Notes
Great served with rice or quinoa. Feel free to add sliced bell peppers or peanuts for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 15g
- Sodium: 400mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: sticky honey garlic cauliflower, vegan recipes, healthy cauliflower dishes