BBQ Chickpea Salad
A colorful salad filled with chickpeas, fresh veggies, and tangy BBQ sauce, perfect for summer gatherings.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking Required
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 can chickpeas (drained and rinsed)
- 1 cup corn (cooked)
- 1 bell pepper (chopped)
- 1/2 red onion (diced)
- 1 cup cherry tomatoes (halved)
- 1 avocado (diced)
- 1/4 cup fresh cilantro (chopped)
- 1/4 cup BBQ sauce
- Salt and pepper to taste
Instructions
- Prep your ingredients by gathering all items and rinsing the chickpeas.
- Cook the corn according to your choice—boil, grill, steam, or just rinse canned.
- Chop the veggies: dice the bell pepper and red onion, halve the cherry tomatoes, and dice the avocado.
- Combine everything in a large bowl—chickpeas, corn, veggies, and cilantro.
- Drizzle the BBQ sauce over the salad, adjusting the amount to taste.
- Season with salt and pepper and mix gently to coat ingredients.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
Notes
Feel free to adjust the veggies based on what you have, and try adding grilled ingredients for extra flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 5g
- Sodium: 400mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 9g
- Protein: 8g
- Cholesterol: 0mg
Keywords: chickpea salad, BBQ salad, summer salad, vegan salad, healthy recipe
Find it online: https://hearthfulkitchen.com/bbq-chickpea-salad/