Chickpea Feta Avocado Salad
A vibrant salad featuring chickpeas, creamy avocado, and tangy feta, perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- Prep the chickpeas
- Chop the veggies
- Crumble the feta
- Combine the ingredients
- Whisk up the dressing
- Drizzle and toss
- Serve fresh
Notes
Let the salad sit for about 10-15 minutes before serving to enhance the flavors.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 15mg
Keywords: salad, chickpeas, avocado, feta, healthy recipe, Mediterranean
Find it online: https://hearthfulkitchen.com/chickpea-feta-avocado-salad/