Cozy Chickpea Salad
A vibrant and refreshing chickpea salad that combines wholesome ingredients for a delightful meal perfect for any occasion.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/2 red onion, finely chopped
- 1 cup cherry tomatoes, halved
- 1/4 cup parsley, chopped
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Rinse and drain chickpeas.
- Prep your veggies.
- Combine ingredients in a mixing bowl.
- Dress it up with olive oil and lemon juice.
- Taste and adjust seasoning.
- Chill in the refrigerator if desired.
Notes
Great as a light lunch or side dish. Add feta cheese or olives for a Mediterranean twist!
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: chickpea salad, healthy salad, Mediterranean salad, vegetarian recipe, summer salad
Find it online: https://hearthfulkitchen.com/chickpea-salad-2/