Fresh, Flavorful Chickpea Salad
A vibrant and refreshing salad packed with protein, colorful vegetables, and a sprinkle of cheese.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can chickpeas (garbanzo beans), drained and rinsed
- 1 cucumber, diced
- 2 tomatoes, diced
- 1 avocado, diced
- 1/2 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Prep the ingredients: Dice the cucumber, tomatoes, and avocado into bite-sized pieces.
- Rinse the chickpeas: Drain and rinse under cold water.
- Combine the veggies and chickpeas in a large bowl.
- Prepare the dressing: Whisk together the olive oil, lemon juice, salt, and pepper.
- Dress the salad: Drizzle the dressing over the salad and gently toss to combine.
- Taste and adjust seasoning as needed.
- Garnish and serve: Top with feta cheese and parsley before serving.
Notes
Best enjoyed fresh. Add avocado right before serving to keep it green.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 10mg
Keywords: chickpea salad, healthy salad, vegetarian recipe, quick lunch
Find it online: https://hearthfulkitchen.com/chickpea-salad/