Chickpea Tomato Basil Salad
A refreshing salad celebrating bright flavors with chickpeas, tomatoes, and fresh basil.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
- Diet: Vegan
Ingredients
Scale
- 400g / 1 can chickpeas, drained and rinsed
- 500g / 2 cups diced tomatoes
- 30g / 1 cup chopped fresh basil
- 50g / 1/4 cup finely diced red onion
- 30ml / 2 tablespoons extra virgin olive oil
- 15ml / 1 tablespoon freshly squeezed lemon juice
- 2 cloves minced garlic
- Salt and pepper to taste
Instructions
- Prep Your Ingredients: Wash and prepare your ingredients—drain and rinse chickpeas, dice tomatoes, and chop basil and onion.
- Mix the Chickpeas and Tomatoes: In a large bowl, combine the chickpeas and diced tomatoes, folding gently.
- Add Garlic and Onion: Toss in minced garlic and diced red onion, allowing the flavors to meld.
- Dress it Up: Drizzle with olive oil and lemon juice, and toss gently to combine.
- Season with Love: Sprinkle salt and pepper to taste, adjusting flavors as needed.
- Throw in the Basil: Fold in the chopped basil, enhancing the aroma of your salad.
- Let it Marinate: Allow the salad to sit for 15-30 minutes before serving to let the flavors blend.
Notes
This salad can be served immediately or tastes even better after sitting in the fridge for a bit.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: salad, chickpeas, tomato, basil, vegan, healthy
Find it online: https://hearthfulkitchen.com/chickpea-tomato-basil-salad/