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Easy Mediterranean Lentils and Rice

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A cozy dish that combines lentils and basmati rice with Mediterranean spices for a hearty, flavorful meal.

Ingredients

Scale
  • 2 cans lentils (15 oz / 400 g each can — drained and rinsed)
  • 1½ cups cooked basmati rice (or ½ cup / 100 g uncooked rice)
  • 2 tablespoons extra virgin olive oil
  • 2 onions (thinly sliced + 1/2 cup water)
  • 1 tablespoon honey (sub sugar or maple syrup)
  • 2 cloves garlic (grated)
  • 1 teaspoon paprika
  • 1 teaspoon coriander
  • ½ teaspoon cumin
  • ½ teaspoon cinnamon
  • ½ teaspoon turmeric powder
  • ¼ teaspoon red pepper flakes
  • ¾ teaspoon salt (or to taste + black pepper)
  • 2 tablespoons flat-leaf parsley (or cilantro)
  • 1 large lemon (for serving + optional Greek yogurt)

Instructions

  1. Sauté the onions in olive oil and water over medium heat for 10-12 minutes.
  2. Add the garlic and spices, cooking until fragrant.
  3. Incorporate the lentils, mixing well.
  4. Stir in the cooked rice and honey, seasoning to taste.
  5. Let it simmer covered for about 15-20 minutes.
  6. Finish with fresh herbs and lemon juice before serving.

Notes

This dish can be made ahead of time and is great for leftovers. Feel free to add seasonal veggies or nuts for extra texture.

Nutrition

Keywords: Mediterranean, Lentils, Rice, Vegetarian, Comfort Food

Find it online: https://hearthfulkitchen.com/easy-mediterranean-lentils-and-rice/