Pumpkin Overnight Oats
A cozy breakfast recipe that captures the essence of fall with creamy, spiced pumpkin overnight oats that are nourishing and delicious.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 600 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup pumpkin puree
- 1 cup milk
- 1/2 cup Greek yogurt
- 1 tbsp maple syrup
- 1 tsp pumpkin pie spice
Instructions
- Combine the oats and milk in a large mixing bowl and stir well to soak the oats.
- Add in the pumpkin puree and mix until well combined.
- Incorporate the Greek yogurt gently into the mixture.
- Sweeten with maple syrup and stir until smooth.
- Season with pumpkin pie spice and mix again.
- Refrigerate the mixture in jars or airtight containers overnight.
- Serve the oats chilled, topped with your favorite toppings.
Notes
These oats can be customized with various toppings like nuts or fruits. They keep well in the fridge for 3-5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 12g
- Cholesterol: 10mg
Keywords: overnight oats, pumpkin, fall breakfast, healthy breakfast, easy recipe