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Greek Chicken Bowls

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A delicious and vibrant dish featuring marinated chicken, quinoa or brown rice, fresh vegetables, and a creamy Greek yogurt sauce.

Ingredients

Scale
  • 2 Chicken Breasts
  • 1 cup Quinoa or Brown Rice
  • 1 Cucumber, diced
  • 1 Bell Pepper, diced
  • 1 cup Cherry Tomatoes, halved
  • 1 Red Onion, diced
  • 2 cups Spinach or Mixed Greens
  • 1/2 cup Greek Yogurt
  • 1 tablespoon Olive Oil
  • 2 cloves Garlic, minced
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Dried Oregano
  • Salt and Pepper to taste

Instructions

  1. Marinate the Chicken: In a small bowl, whisk together the olive oil, garlic, lemon juice, and dried oregano. Let the chicken marinate for at least 30 minutes.
  2. Cook the Grains: Prepare your quinoa or brown rice according to package instructions.
  3. Sauté the Chicken: Heat a large skillet over medium-high heat and add the marinated chicken breasts. Cook for about 6-7 minutes on each side.
  4. Prep the Veggies: Chop your cucumber, bell pepper, cherry tomatoes, and red onion into bite-sized pieces.
  5. Slice the Chicken: Once your chicken is fully cooked, let it rest for about 5 minutes before slicing.
  6. Assemble the Bowls: In individual bowls, layer the cooked grains, spinach, sliced chicken, and chopped veggies on top.
  7. Add the Greek Yogurt Sauce: Spoon the Greek yogurt over the top and garnish if desired.

Notes

For added flavor, use chicken or vegetable broth to cook the grains. Customize with toppings like feta cheese or olives for a Mediterranean twist.

Nutrition

Keywords: Greek Chicken, Mediterranean Bowl, Healthy Recipe, Chicken Recipe, Quinoa Bowl

Find it online: https://hearthfulkitchen.com/greek-chicken-bowls/