Grilled Chicken Tikka Sandwich
This Grilled Chicken Tikka Sandwich combines the rich, aromatic flavors of Indian cuisine with the comfort of a sandwich, perfect for lunch, dinner, or a delightful snack.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Grilling
- Cuisine: Indian
- Diet: Non-Vegetarian
Ingredients
Scale
- 2 skinless, boneless chicken breasts
- 1 cup yogurt (Greek yogurt for creaminess)
- 1 tablespoon tikka masala spices
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Sturdy bread (pita or baguette)
- 1 cup lettuce (or spinach/arugula)
- 1 large tomato (or roasted red peppers/avocado)
- 1 onion (red or caramelized)
Instructions
- Marinate the chicken: In a large bowl, combine yogurt, tikka masala spices, salt, and pepper. Coat the chicken and let it sit for at least 30 minutes.
- Preheat your grill: Heat to medium-high heat.
- Grill the chicken: Cook marinated chicken for 6-7 minutes on each side until fully cooked (internal temperature of 165°F).
- Rest the chicken: Remove from grill and let rest for 5 minutes.
- Prepare the bread: Toast lightly on the grill or in a pan.
- Slice the chicken: Cut into strips or dice for layering.
- Assemble the sandwich: Start with bread, add lettuce, chicken, tomato, onion, and additional toppings.
- Serve & enjoy: Top with another slice of bread, secure if desired, and serve with yogurt dip or chutney.
Notes
For maximum flavor, marinate the chicken overnight. Experiment with spices and serve with a side of yogurt or chutney.
Nutrition
- Serving Size: 1 sandwich
- Calories: 400
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 70mg
Keywords: chicken sandwich, Indian recipe, grilled chicken, tikka masala, comfort food
Find it online: https://hearthfulkitchen.com/grilled-chicken-tikka-sandwich/