Print

Healthy Breakfast Bars

Print Recipe

Delicious and nutritious breakfast bars packed with rolled oats, nuts, and seeds, perfect for a quick breakfast or snack.

Ingredients

Scale
  • 1½ cups rolled oats
  • ½ cup chopped almonds
  • ¼ cup sunflower seeds
  • ¼ cup honey
  • ¼ cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • ¼ teaspoon salt
  • 1 cup mixed berries (fresh or frozen)
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup

Instructions

  1. Preheat the Oven: Preheat your oven to 350°F (175°C).
  2. Prepare Your Pan: Line an 8×8-inch baking pan with parchment paper.
  3. Mix Dry Ingredients: In a large mixing bowl, combine the rolled oats, chopped almonds, sunflower seeds, chia seeds, and salt.
  4. Combine Wet Ingredients: In a separate bowl, whisk together the melted coconut oil, honey, maple syrup, and vanilla extract.
  5. Bring It Together: Pour the wet mixture over the dry ingredients and fold it all together.
  6. Add Berries: Gently fold in your mixed berries.
  7. Spread Into Pan: Transfer the mixture to your prepared baking pan and press down evenly.
  8. Bake: Pop your pan into the preheated oven and bake for 25-30 minutes.
  9. Cool and Cut: Allow it to cool completely in the pan, then lift it out and cut it into squares or rectangles.

Notes

These bars can be customized with different nuts, seeds, or dried fruits. They stay fresh in an airtight container for a week.

Nutrition

Keywords: breakfast bars, healthy snacks, easy breakfast, oats, nutritious recipes

Find it online: https://hearthfulkitchen.com/healthy-breakfast-bars/