Healthy Chocolate Protein Smoothie
A deliciously indulgent yet guilt-free chocolate protein smoothie that satisfies sweet cravings while fitting into your health goals.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Smoothie
- Method: Blending
- Cuisine: American
- Diet: Vegetarian, Vegan
Ingredients
Scale
- 1 ½ cups Bolthouse Farms Chocolate Plant Protein Milk
- 1 frozen banana
- 1 tablespoon natural peanut butter
- ⅓ cup Greek yogurt or non-dairy yogurt
- 1 chopped date
- 1 tablespoon toasted rolled oats
- ¼ teaspoon vanilla extract
- 1 teaspoon unsweetened cocoa powder
Instructions
- Gather Your Ingredients: Make sure you have all your ingredients ready to go.
- Blend the Base: Combine the milk, frozen banana, and chopped date in a blender and blend until smooth.
- Add the Creamy Components: Add peanut butter and Greek yogurt, blend until silky.
- Incorporate Your Flavor Enhancers: Add rolled oats, vanilla extract, and cocoa powder, then blend again.
- Adjust the Sweetness: Taste and add more sweetener if needed, then blend again.
- Serve and Enjoy: Pour into a glass, garnish if desired, and enjoy!
Notes
For a thicker smoothie, add another frozen banana or ice cubes. Experiment with different nut butters or add fresh mint for a twist!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 5mg
Keywords: smoothie, protein smoothie, healthy chocolate, vegan dessert, guilt-free treat