Fresh Summer Salad
A vibrant and refreshing salad that captures the essence of summer with mixed greens, fresh veggies, and a zesty dressing.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Mixed greens (spinach, arugula, or romaine)
- Cherry tomatoes
- Cucumber
- Red onion
- Bell peppers
- Avocado
- Lemon juice
- Olive oil
- Salt and pepper
- Feta cheese (optional)
Instructions
- Prep your veggies by washing them under cold water and patting them dry.
- Chop the mixed greens into manageable pieces.
- Slice up your cherry tomatoes, halving or quartering them.
- Dice the cucumber into thin rounds or half-moons.
- Thinly slice the red onion as desired.
- Chop the bell peppers into strips or cubes.
- Prepare the avocado by slicing and removing the pit, then cutting it into cubes or slices.
- Mix everything in a large bowl, layering the ingredients gently.
- Make the dressing by combining lemon juice and olive oil with a pinch of salt and pepper.
- Dress the salad with the dressing and toss gently to coat.
Notes
Add seasonal fruits or grains for a twist on the traditional salad. This recipe is versatile and can be adapted to your taste.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 5g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg
Keywords: summer salad, healthy salad, fresh vegetables, easy recipe
Find it online: https://hearthfulkitchen.com/healthy-refreshing-summer-salad/