Protein Black Sesame Latte Bark
A delicious snack packed with protein featuring the rich flavor of black sesame and creamy yogurt.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 180 minutes
- Yield: 8 servings 1x
- Category: Snack
- Method: Freezing
- Cuisine: Japanese
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek Yogurt or Skyr
- 1/2 cup Light Cream Cheese
- 3 tablespoons Protein Powder
- 2–3 tablespoons Natural Sweetener (honey, maple syrup, or agave nectar)
- 3 tablespoons Black Sesame Paste
- 1 teaspoon Matcha Powder (optional)
- Parchment Paper (for lining)
- Optional toppings: unsweetened coconut flakes, chopped nuts, or melted dark chocolate
Instructions
- Prepare the Base: In a large mixing bowl, combine Greek yogurt or skyr, light cream cheese, and protein powder. Blend until smooth and creamy.
- Add Sweetener and Flavor: Stir in natural sweetener, black sesame paste, and matcha powder as desired.
- Prepare Your Pan: Line a baking sheet with parchment paper, lightly greased if desired.
- Spread the Mixture: Pour the mixture onto the lined baking sheet and spread evenly to about 1/2 inch thick.
- Add Toppings (Optional): Sprinkle desired toppings on top.
- Chill to Set: Freeze for 2-3 hours until firm.
- Cut and Serve: Let sit at room temperature for a few minutes, then cut into pieces or break apart as desired.
Notes
Experiment with flavors by adding cocoa powder, dried fruits, or nut butters for variations.
Nutrition
- Serving Size: 1 ounce
- Calories: 120
- Sugar: 3g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 20mg
Keywords: snack, protein, black sesame, healthy dessert, yogurt treat