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Protein Black Sesame Rice Pudding

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A delightful twist on a classic comfort dish, this Protein Black Sesame Rice Pudding combines creamy, nutty, and sweet flavors, perfect for breakfast or dessert.

Ingredients

Scale
  • 1 cup cooked rice
  • 1 cup Greek yogurt or Skyr
  • 1/2 cup protein powder (vanilla or unflavored)
  • 1/4 cup light cream cheese
  • 4 tablespoons black sesame paste
  • 2 tablespoons sweetener of choice (maple syrup, honey, agave)
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Optional toppings: fresh fruit, nuts, or additional black sesame seeds

Instructions

  1. Prep your rice: If using leftover rice, rinse it to remove excess starch, then heat in a saucepan over medium heat.
  2. Mix the base: In a large bowl, combine Greek yogurt, protein powder, light cream cheese, black sesame paste, sweetener, vanilla extract, and salt.
  3. Warm it up: Stir in cooked rice and return to saucepan over low heat for 5-7 minutes.
  4. Adjust to taste: Add more sweetener or vanilla if necessary.
  5. Chill (if desired): Refrigerate for a couple of hours to let flavors meld.
  6. Serve and garnish: Dish into bowls and top with fruits, nuts, or additional sesame seeds.

Notes

Can use brown rice for nuttier taste; add milk if pudding is too thick.

Nutrition

Keywords: black sesame, rice pudding, protein dessert, healthy dessert

Find it online: https://hearthfulkitchen.com/high-protein-black-sesame-rice-pudding-meal-prep/