Protein Caramel Hojicha Cups
Indulge in these creamy and nutritious Protein Caramel Hojicha Cups that marry comfort with health, featuring the rich flavors of hojicha and protein-packed goodness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 135 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Japanese
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt or skyr
- 1 cup light cream cheese
- 1 scoop whey or plant-based protein powder
- 2 tablespoons hojicha powder
- 2–3 tablespoons natural sweetener (honey, maple syrup, or stevia)
Instructions
- Prepare the Base: In a mixing bowl, combine Greek yogurt or skyr with light cream cheese. Blend until smooth and creamy.
- Add the Protein: Mix in your chosen protein powder along with hojicha powder. Stir until combined and silky.
- Sweeten It Up: Drizzle in the natural sweetener, taste, and adjust until desired sweetness is achieved.
- Assemble the Cups: Spoon the mixture into small cups or ramekins, layering them if desired.
- Chill: Cover and refrigerate for at least 2 hours to allow flavors to meld.
- Garnish and Serve: Before serving, dust with hojicha powder or drizzle with caramel sauce.
Notes
For a chocolate twist, add cocoa powder or layer fresh fruits for a refreshing touch.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 30mg
Keywords: hojicha, protein dessert, healthy treats, Japanese dessert, creamy cups