Japanese Coffee Jelly Protein Cups
A refreshing dessert combining rich coffee flavor with creamy yogurt and protein goodness, perfect for breakfast or a post-workout snack.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 180 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: Japanese
- Diet: High Protein, Vegetarian
Ingredients
Scale
- 2 cups brewed strong coffee
- 2 tablespoons powdered gelatin
- 1/4 cup cold water
- 1 cup Greek yogurt or dairy-free yogurt
- 1 scoop protein powder (vanilla or chocolate)
- 1 tablespoon light cream cheese or plant-based cream cheese
- Sweetener (honey, maple syrup, or sugar substitute)
- Optional: matcha powder, vanilla extract, or yuzu for flavor
Instructions
- Prepare the coffee jelly by brewing the coffee and letting it cool slightly.
- Mix the gelatin in a bowl with cold water and let it bloom for about 5 minutes.
- Combine the bloomed gelatin with the warm coffee, stirring until dissolved. Sweeten to taste.
- Set the coffee jelly by pouring it into a shallow dish and refrigerating for at least 2-3 hours.
- Prepare the yogurt layer by mixing Greek yogurt with protein powder and cream cheese until smooth.
- Assemble the cups by cutting the jelly into cubes and layering them in glass cups with the yogurt mixture.
- Top off with cocoa powder, cinnamon, or fresh berries and serve!
Notes
These protein cups are visually appealing when served in clear glass cups. They can last 2-3 days in the fridge, but best enjoyed fresh.
Nutrition
- Serving Size: 1 cup
- Calories: 175
- Sugar: 10g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 10mg
Keywords: Japanese dessert, coffee jelly, protein dessert, healthy snack