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Protein Matcha Swiss Roll Mousse

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A delightful dessert combining the dreamy texture of a Swiss roll with the refined taste of matcha, packed with protein and antioxidants.

Ingredients

Scale
  • 1 cup Greek yogurt or skyr
  • 1 scoop protein powder
  • 8 oz light cream cheese
  • 2–3 tbsp natural sweetener (like honey, maple syrup, or agave)
  • 2–3 tbsp matcha powder
  • 1 tsp vanilla extract
  • Pinch of salt
  • 1 cup all-purpose flour
  • 1/2 cup sugar
  • 1 1/2 tsp baking powder
  • 4 large eggs

Instructions

  1. Preheat your oven to 350°F (175°C). Line a 12×16 inch baking pan with parchment paper.
  2. In a mixing bowl, combine 1 cup of flour, 1/2 cup of sugar, and 1 1/2 tsp baking powder.
  3. Whisk together 4 eggs and 1 tsp vanilla extract until light and fluffy. Gradually combine the dry and wet mixtures until just blended.
  4. Fold in 2 tablespoons of matcha powder into your batter.
  5. Pour the batter into the prepared baking pan and bake for 10-12 minutes.
  6. Remove from the oven and let it cool slightly for about 5 minutes.
  7. Turn it onto a kitchen towel sprinkled with powdered sugar and roll the cake with the towel.
  8. Beat 8 oz of light cream cheese until smooth, then gradually add in 1 cup of Greek yogurt and 1 scoop of protein powder until creamy.
  9. Sweeten with your chosen natural sweetener and blend. Fold in 1 tablespoon of matcha powder.
  10. Unroll the cake and spread the mousse filling evenly over the surface.
  11. Roll the cake back up without the towel and place it seam-side down on a serving platter.
  12. Cover and refrigerate for at least 30 minutes.
  13. Slice into rounds before serving.

Notes

For an elegant touch, dust with matcha powder and add fresh berries or whipped cream when serving.

Nutrition

Keywords: Swiss roll, matcha, mousse, dessert, high protein

Find it online: https://hearthfulkitchen.com/high-protein-matcha-swiss-roll-mousse/