Protein Matcha Crepe Cake Mousse
Indulge in a delightful Protein Matcha Crepe Cake Mousse that combines the nostalgia of crepes with nutritious ingredients.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 120 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Layering, Chilling
- Cuisine: Fusion
- Diet: Gluten-Free, High Protein
Ingredients
Scale
- 1 cup all-purpose flour
- A pinch of salt
- 1 tablespoon matcha powder
- 2 cups milk (dairy or non-dairy)
- 2 eggs
- 1 cup Greek yogurt or Skyr
- 8 oz light cream cheese
- 1 scoop protein powder (vanilla or unflavored)
- 1–2 tablespoons natural sweetener (honey, maple syrup, or stevia)
- 1–2 teaspoons matcha powder (to taste)
Instructions
- Prepare the Crepe Batter: In a mixing bowl, combine flour, salt, and matcha powder. Whisk in milk and eggs until smooth. Let the batter rest for 30 minutes.
- Cook the Crepes: Heat a non-stick skillet and lightly grease it. Pour about 1/4 cup of batter, swirling evenly. Cook for 1-2 minutes, then flip and cook for another minute.
- Make the Mousse: In a mixing bowl, blend Greek yogurt, cream cheese, protein powder, and sweetener. Add matcha powder and mix until fluffy.
- Layer the Crepe Cake: On a serving plate, place a crepe, spread mousse, and repeat layering until all are used. Finish with mousse on top.
- Chill Time: Cover and refrigerate for at least 2 hours to set.
Notes
Serve garnished with fresh berries or a dusting of matcha powder for added elegance.
Nutrition
- Serving Size: 1 slice
- Calories: 275
- Sugar: 6g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 50mg
Keywords: matcha, crepe cake, mousse, protein dessert, healthy dessert