Italian Grinder Salad
A vibrant and hearty salad that combines the best elements of a classic Italian sub with fresh greens, savory meats, and tangy cheese.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Italian
- Diet: Non-Vegetarian
Ingredients
Scale
- 6 oz Salami, sliced
- 4 cups Lettuce (Romaine and Arugula mix)
- 4 oz Pepperoni, sliced
- 4 oz Provolone Cheese, cubed
- 1 cup Cherry Tomatoes, halved
- 1/2 cup Red Onions, thinly sliced
- 1/2 cup Olives (Kalamata or Green)
- 1/4 cup Olive Oil
- 2 tbsp Red Wine Vinegar
- 1 tsp Dijon Mustard
- Salt and Pepper, to taste
Instructions
- Prep your greens by washing and drying the lettuce and arugula.
- Chop the tomatoes and soak the red onions in cold water to mellow the flavor.
- Slice the salami and pepperoni into bite-sized pieces, and cut the provolone cheese.
- Mix all the greens, tomatoes, onions, meats, and cheese in a mixing bowl.
- Add the olives, and drizzle the vinaigrette dressing over the salad.
- Let the salad chill in the fridge for 15 minutes to enhance the flavors.
- Taste and adjust seasoning before serving.
Notes
This salad is versatile. Feel free to add or swap ingredients based on your preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 375
- Sugar: 3g
- Sodium: 850mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 50mg
Keywords: Italian Grinder Salad, salad recipe, healthy salad, Italian cuisine
Find it online: https://hearthfulkitchen.com/italian-grinder-salad/