Keto Avocado Egg Salad
A creamy, keto-friendly Avocado Egg Salad that’s rich in healthy fats, packed with protein, and perfect for any meal.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
- Yield: 2 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: American
- Diet: Keto, Gluten-Free
Ingredients
Scale
- 2 ripe avocados
- 4 hard-boiled eggs
- 2 tablespoons mayonnaise
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Chopped fresh herbs (optional)
Instructions
- Hard-Boil the eggs by placing them in a saucepan and covering with cold water. Bring to a boil, then cover and remove from heat for 12 minutes.
- Prepare the avocados by cutting them in half, removing the pit, and mashing the flesh in a bowl.
- Mix in the mayonnaise until fully combined with the avocado.
- Incorporate the chopped hard-boiled eggs into the avocado mixture gently.
- Add the lemon juice, salt, and pepper to taste.
- Garnish with fresh herbs if desired before serving.
Notes
For a chunkier texture, don’t over-mix the eggs. Add a splash of lemon juice to prevent browning of the avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 1g
- Sodium: 300mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 370mg
Keywords: keto, avocado, egg salad, healthy recipe, gluten-free, low carb
Find it online: https://hearthfulkitchen.com/keto-avocado-egg-salad/