Protein Yuzu Panna Cotta Protein Cups
A delightful twist on the classic panna cotta, infused with bright yuzu flavors and packed with protein for a guilt-free indulgence.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 255 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek Yogurt or Skyr
- 1 cup Light Cream Cheese
- 2 cups Milk
- 1/3 cup Natural Sweetener (honey or maple syrup)
- 1/4 cup Yuzu Juice (or a mix of lemon and lime juices)
- 2 teaspoons Gelatin Powder
- 2 tablespoons Cold Water
Instructions
- Mix the Base: In a medium saucepan over low heat, combine the Greek yogurt, light cream cheese, and milk until smooth.
- Sweeten It Up: Add the natural sweetener and yuzu juice while the base is warming. Taste and adjust sweetness as desired.
- Prepare the Gelatin: Sprinkle gelatin powder over cold water and let it sit until spongy, about 5 minutes.
- Incorporate the Gelatin: Heat the yogurt mixture gently and whisk in the gelatin until dissolved.
- Chill and Set: Pour the mixture into cups or molds and refrigerate for at least 4 hours until fully set.
- Garnish and Serve: Add whipped cream and zest of lime or lemon on top, along with fresh berries or edible flowers.
Notes
For a lighter option, you can substitute light cream cheese with dairy-free alternatives. Adjust the sweetness according to your preference!
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 8g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 15g
- Cholesterol: 20mg
Keywords: protein dessert, panna cotta, yuzu, healthy dessert, Italian dessert, citrus dessert