Mediterranean Zucchini Hummus Boats
Light and refreshing zucchini boats filled with creamy hummus, topped with tangy olives, perfect as an appetizer or side dish.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 2 small to medium Zucchini
- 1 cup Hummus
- ½ cup Kalamata or green Olives, chopped
- 1 cup Cherry Tomatoes, halved (optional)
- ½ cup Feta Cheese, crumbled (optional)
- Fresh Herbs (parsley or basil, optional)
- Olive Oil for drizzling
Instructions
- Preheat the oven to 400°F (200°C).
- Prep the zucchinis: wash, trim the ends, cut in half lengthwise, and scoop out the center to create boats.
- Fill the zucchini with a generous amount of hummus.
- Add olives and cherry tomatoes over the hummus-filled boats.
- Sprinkle feta cheese on top if using.
- Bake for 20-25 minutes until zucchini is tender.
- Garnish with fresh herbs and drizzle with olive oil before serving.
Notes
Store leftovers in an airtight container in the fridge for up to 2-3 days. Reheat in the oven or microwave.
Nutrition
- Serving Size: 1 boat
- Calories: 100
- Sugar: 2g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 5mg
Keywords: zucchini, hummus, Mediterranean, appetizer, vegetarian