Protein Matcha Mango Parfait
A nourishing parfait combining tropical mango with earthy matcha, rich Greek yogurt, and a hint of sweetness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: Mixing
- Cuisine: Fusion
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt or Skyr
- 2 tablespoons light cream cheese
- 1 scoop protein powder
- 1–2 teaspoons matcha powder
- 1 ripe mango
- Natural sweetener (honey, maple syrup, agave, or stevia)
Instructions
- Prepare the mango puree: Peel and chop the mango, blend until smooth, and set aside.
- Mix the yogurt base: Combine Greek yogurt and cream cheese, whisk until smooth, add protein powder and matcha, mix well.
- Adjust the sweetness: Taste and stir in your desired natural sweetener.
- Layer the parfait: Spoon yogurt mix into glasses, add mango puree, and repeat layers.
- Chill and serve: Refrigerate for at least 30 minutes before serving.
Notes
Can prepare ahead of time, but add crunchy toppings just before serving to maintain texture.
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 12g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 10mg
Keywords: matcha, parfait, healthy dessert, protein snack, tropical