Protein Melon Cream Soda Yogurt Bowl
A refreshing yogurt bowl made with creamy Greek yogurt, juicy melon, and a fizz of cream soda, perfect for breakfast or a snack.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No cooking required
- Cuisine: Japanese-Inspired
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt or skyr
- 3 tablespoons light cream cheese
- 1–2 scoops protein powder
- 1 tablespoon natural sweetener (honey, agave syrup, or maple syrup)
- 1 teaspoon yuzu juice (optional)
- 1 cup fresh melon (cantaloupe or honeydew)
- Cream soda
Instructions
- Prepare your base: In a mixing bowl, combine Greek yogurt and light cream cheese, whisk until smooth.
- Add the protein powder and stir in.
- Sweeten the deal with your natural sweetener, adjusting to taste.
- Flavor infusion: Add yuzu juice or matcha if desired and mix well.
- Chill the mixture in the fridge while prepping your melon; dice or use a melon baller.
- Assemble your bowl with the yogurt mixture and top with the diced melon.
- Add cream soda over the top, mix gently to incorporate.
- Final touches: Optionally sprinkle with matcha or coconut flakes.
Notes
Serve in a beautiful bowl and add a mint leaf or toasted nuts for an extra touch.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 20mg
Keywords: yogurt bowl, protein, melon, healthy breakfast, quick snack, Japanese flavors