The Ultimate Pumpkin Protein Smoothie
A creamy and nourishing smoothie packed with fall flavors and protein, perfect for any time of the day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 scoop vanilla protein powder
- 1/2 cup pumpkin puree
- 1 frozen banana
- 1 cup milk (dairy or plant-based)
- 1 tsp pumpkin pie spice
- 1 tbsp almond butter
Instructions
- Gather your ingredients.
- Prep the blender by adding the milk first.
- Add the pumpkin puree to the blender.
- Toss in the frozen banana.
- Sprinkle in the pumpkin pie spice.
- Add the vanilla protein powder on top.
- Spoon in the almond butter.
- Blend until smooth.
- Taste test and adjust sweetness if needed.
- Serve it up in your favorite glass.
Notes
For a thicker smoothie, use frozen ingredients or add ice. For a sweeter taste, consider a drizzle of honey.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 25g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 1.5g
- Unsaturated Fat: 13.5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 0mg
Keywords: pumpkin smoothie, protein smoothie, healthy recipe, fall flavors, vegan options