Zucchini Caprese Stacks
A fresh twist on the classic Caprese salad using layers of zucchini, mozzarella, and tomatoes, drizzled with balsamic vinegar.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Appetizer
- Method: Sautéing
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- Zucchini: medium-sized, firm
- Mozzarella Cheese: fresh
- Tomatoes: ripe, juicy
- Balsamic Vinegar
- Fresh Basil
Instructions
- Prep the ingredients: Wash zucchini, tomatoes, and basil, then slice zucchini into 1/4-inch rounds.
- Salt the zucchini: Layer slices in a dish, sprinkle with salt, and let sit for 15 minutes before patting dry.
- Sauté the zucchini: Cook zucchini slices in a skillet with olive oil for 2-3 minutes per side until golden and tender.
- Assemble the stacks: Layer zucchini, mozzarella, tomato, and basil for three layers.
- Drizzle with balsamic vinegar right before serving.
- Final touch: Add sea salt, black pepper, and olive oil.
Notes
These stacks can be prepped ahead of time but assemble just before serving to avoid sogginess.
Nutrition
- Serving Size: 1 stack
- Calories: 150
- Sugar: 3g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 8g
- Cholesterol: 20mg
Keywords: Zucchini Caprese, summer dish, vegetarian recipe, fresh ingredients, elegant appetizer