No-Bake Oat Bars
Delicious and healthy no-bake oat bars that make for the perfect snack, breakfast option, or post-workout treat.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 8 servings 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oats
- 1/2 cup nut butter (almond butter, peanut butter, etc.)
- 1/4 cup honey or maple syrup
- Optional add-ins: chunky dark chocolate chips, dried fruits, or seeds like chia or flax
Instructions
- Gather your supplies: mixing bowl, spatula, and an 8-inch square baking pan lined with parchment paper.
- Mix the nut butter and sweetener until smooth; warming the nut butter helps.
- Incorporate the oats, ensuring they are evenly coated with the mixture.
- Add any optional ingredients and mix until evenly distributed.
- Press the mixture into the lined baking pan, compacting it firmly.
- Chill in the fridge for at least 30 minutes or in the freezer for 15-20 minutes.
- Slice into rectangles or squares once set and serve.
Notes
These bars can be customized with various nuts, seeds, or protein powders and are perfect for on-the-go snacking.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg
Keywords: no-bake, oat bars, healthy snacks, quick breakfast, vegan options
Find it online: https://hearthfulkitchen.com/no-bake-oat-bars/