No-Bake Peanut Butter Oatmeal Bars
Delicious and wholesome peanut butter oatmeal bars that require no baking, making them a perfect snack or breakfast on the go.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 12 bars 1x
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups rolled oats
- 1 cup creamy peanut butter
- 1/2 cup honey or maple syrup
- 1/2 cup chocolate chips (optional)
- 1/2 cup chopped nuts or seeds (optional)
- 1 teaspoon vanilla extract
Instructions
- Gather your supplies: mixing bowl, spatula, and an 8×8-inch baking dish lined with parchment paper.
- Mix the rolled oats and creamy peanut butter in the mixing bowl, then add in honey or maple syrup.
- Stir in the vanilla extract and any chopped nuts or seeds until thoroughly combined.
- Incorporate any chocolate chips, folding gently to keep them intact.
- Press the mixture into the prepared baking dish, packing it down firmly.
- Chill the dish in the fridge for at least 1-2 hours until firm.
- Slice the bars into squares or rectangles and store in an airtight container.
Notes
These bars can be customized with various add-ins and freeze well for future snacks.
Nutrition
- Serving Size: 1 bar
- Calories: 180
- Sugar: 7g
- Sodium: 50mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: no-bake, peanut butter, oatmeal, snack, healthy recipe
Find it online: https://hearthfulkitchen.com/no-bake-peanut-butter-oatmeal-bars/