Sweet Potato Breakfast Hash
A vibrant and hearty breakfast dish featuring caramelized sweet potatoes, savory sausage, and colorful veggies.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian (with substitutions)
Ingredients
Scale
- 2 Sweet Potatoes, diced
- 8 oz Breakfast Sausage
- 1 Bell Pepper, diced
- 1 Small Onion, diced
- 2 tbsp Olive Oil
- 4 Eggs
Instructions
- Prepare the sweet potatoes by peeling and dicing them into 1/2 inch cubes.
- Sauté the sausage in olive oil over medium heat until golden brown, about 5-7 minutes.
- Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally.
- Incorporate the onions and bell peppers, cooking until veggies are tender, about 5-7 minutes.
- Cook the eggs by making wells in the hash, covering the skillet, and steaming until desired doneness, around 5-8 minutes.
- Serve garnished with fresh herbs, feta cheese, or avocado if desired.
Notes
This dish is versatile and can be served for any meal, not just breakfast. It’s great for brunch or as a quick weeknight dinner.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 180mg
Keywords: breakfast hash, sweet potato, hearty breakfast, comfort food, brunch recipe