Spicy Paneer Frankie
A lively and zesty dish featuring soft flatbread filled with spicy paneer, crisp veggies, and aromatic spices, perfect for a quick meal.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Main Course
- Method: Baking
- Cuisine: Indian
- Diet: Vegetarian
Ingredients
- Paneer (Fresh Indian Cottage Cheese)
- Red Chili Powder
- Garam Masala
- Turmeric Powder
- Onion
- Bell Pepper
- Fresh Coriander (Cilantro)
- Whole Wheat Flour
- Water
- Oil (Optional)
- Green Chutney
- Yogurt/Sour Cream
Instructions
- Prepare the Paneer Filling:
- Dice the Paneer and set aside.
- Sauté the diced onions until translucent (3-4 minutes).
- Add the chopped bell peppers and cook for another 2-3 minutes.
- Stir in the paneer cubes, red chili powder, turmeric, and garam masala. Cook until heated through (3-4 minutes).
- Prepare the Chapati Dough:
- Mix whole wheat flour and a pinch of salt. Gradually add water and knead until smooth.
- Rest the dough covered for at least 20 minutes.
- Roll Out the Chapatis:
- Divide the dough into balls and flatten each into a thin circle (6-8 inches).
- Cook the Chapatis:
- Heat a pan over medium-high heat.
- Cook each chapati for 30 seconds on each side until golden.
- Assemble Your Frankies:
- Add a generous scoop of the filling to the chapati.
- Roll tightly and secure with a toothpick if desired.
- Serve and Enjoy:
Notes
You can prepare the paneer filling in advance and refrigerate it. Just reheat before assembling.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 30mg
Keywords: paneer, Indian street food, quick meals, vegetarian, chapati