Protein Kinako Banana Cream
A delightful creamy treat that balances health and indulgence, packed with protein and natural sweetness.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-Cook
- Cuisine: Japanese
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt or skyr
- 1 ripe banana
- 2 tablespoons kinako (roasted soybean flour)
- 1 scoop protein powder
- 1 tablespoon light cream cheese
- Natural sweetener to taste (like honey or maple syrup)
Instructions
- Prep your ingredients by gathering and measuring them out.
- Mash the ripe banana with a fork until desired consistency.
- Combine the Greek yogurt and light cream cheese into the mashed banana.
- Incorporate the kinako and protein powder, mixing until blended.
- Sweeten the mixture with your natural sweetener to taste.
- Chill the mixture in the refrigerator for about 30 minutes (optional).
- Serve the mixture in bowls or dishes.
- Top off with sliced bananas or nuts if desired.
Notes
Store leftovers in an airtight container in the fridge for up to 2 days. You can also freeze it for later use.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 90mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 15mg
Keywords: banana, kinako, protein snack, healthy dessert, creamy treat