Protein Kinako Protein Fluff
A light and fluffy dessert that combines the nutty flavor of kinako with a protein-packed twist.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Mixing
- Cuisine: Japanese
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt or skyr
- 2 tablespoons light cream cheese
- 1 scoop protein powder (about 30 grams)
- 2 tablespoons kinako (roasted soybean flour)
- 1 tablespoon natural sweetener (honey, maple syrup, or stevia)
Instructions
- Gather your ingredients: Lay everything out on your counter.
- Mix the base: In a mixing bowl, combine Greek yogurt and light cream cheese until smooth.
- Add the protein powder: Fold in one scoop of protein powder.
- Incorporate the kinako: Sprinkle in the kinako and mix gently.
- Sweeten it up: Incorporate your natural sweetener to taste.
- Whisk to perfection: Whip the mixture using a hand mixer for 2–3 minutes until light and airy.
- Chill for best results: Transfer your fluff to a bowl and chill for 30 minutes.
- Serve: Once chilled, scoop into serving dishes and top with additional kinako or fruit.
Notes
Store leftovers in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 15mg
Keywords: protein, kinako, dessert, fluffy, healthy
Find it online: https://hearthfulkitchen.com/protein-kinako-protein-fluff/