Protein Matcha Tiramisu
A wholesome twist on the classic tiramisu, combining creamy layers with matcha for a healthy yet indulgent dessert.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 8 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Italian/Japanese
- Diet: Vegetarian
Ingredients
Scale
- 2 cups Greek Yogurt or Skyr
- 1 cup Light Cream Cheese
- 1–2 scoops Protein Powder (vanilla flavor)
- 2 tablespoons Matcha Powder
- Natural Sweetener (to taste)
- 1 cup Espresso or Strong Coffee
- Ladyfinger Cookies (Savoiardi)
Instructions
- Prepare your espresso by brewing a strong cup and let it cool slightly.
- Mix the creamy base by combining Greek yogurt, light cream cheese, protein powder, and matcha until smooth.
- Sweeten the mixture with your natural sweetener, adjusting to taste.
- Layer the ladyfingers by dipping them in the cooled espresso.
- Spread a generous amount of the creamy matcha mixture over the ladyfingers.
- Repeat the process for more layers as desired.
- Finish with a final layer of matcha cream and garnish as preferred.
- Chill the tiramisu in the fridge for at least 4 hours or preferably overnight.
Notes
For a fun twist, try adding fruit, nuts, or even a chocolate matcha variation!
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 20mg
Keywords: Protein Tiramisu, Healthy Dessert, Matcha Recipes, Vegetarian Desserts, Wholesome Treats