Protein Black Sesame Cannoli Cream
A deliciously creamy and protein-packed twist on traditional cannoli cream, featuring Greek yogurt and toasted black sesame seeds.
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Italian
- Diet: High Protein
Ingredients
Scale
- 1 cup Greek yogurt or skyr
- 1/2 cup light cream cheese
- 1/4 cup black sesame seeds (toasted)
- 2–3 tablespoons protein powder (vanilla or plain)
- 2–3 tablespoons natural sweetener (like honey, maple syrup, or agave nectar)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Toast the black sesame seeds in a dry skillet over medium heat for 2-3 minutes until fragrant.
- Mix the Greek yogurt, light cream cheese, and protein powder in a large bowl until smooth and creamy.
- Incorporate sweeteners and vanilla extract, whisking until fully combined.
- Fold in the toasted black sesame seeds, ensuring an even distribution.
- Adjust consistency with a splash of milk if needed.
- Chill the cream in the refrigerator for at least 30 minutes.
- Serve in traditional cannoli shells or bowls, garnished as desired.
Notes
This recipe can be made dairy-free by substituting Greek yogurt and cream cheese with dairy alternatives.
Nutrition
- Serving Size: 1 serving
- Calories: 175
- Sugar: 8g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 17g
- Cholesterol: 15mg
Keywords: cannoli cream, protein dessert, high protein dessert, black sesame, Greek yogurt, healthy dessert