Sakura Cherry Yogurt Parfait
A delightful fusion of creamy Greek yogurt, protein powder, and cherries, inspired by Japanese sakura blossoms.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 30 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No Cooking
- Cuisine: Japanese
- Diet: Healthy
Ingredients
Scale
- 1 cup Greek yogurt or skyr
- 4 ounces light cream cheese
- 1 scoop protein powder (whey, plant-based, or collagen)
- 1 teaspoon matcha powder or splash of yuzu juice
- Natural sweetener (honey, maple syrup, or agave)
- Fresh cherries (pitted and chopped)
Instructions
- Prepare your cherries by pitting and chopping them.
- Whip together the Greek yogurt and light cream cheese in a bowl.
- Add the protein powder and mix thoroughly until smooth.
- Flavor your mixture with matcha or yuzu for a unique taste.
- Layer the yogurt mixture and cherries in a glass or bowl.
- Chill in the fridge for at least 30 minutes before serving.
Notes
Feel free to customize with additional flavors or toppings like granola or nuts.
Nutrition
- Serving Size: 1 parfait
- Calories: 250
- Sugar: 15g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 20mg
Keywords: yogurt parfait, cherry dessert, healthy snack, sakura inspired, protein recipe