Pineapple Surf Smoothie
A refreshing blend of pineapple, banana, and coconut milk that will brighten your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Drink
- Method: Blending
- Cuisine: Tropical
- Diet: Vegan, Vegetarian
Ingredients
Scale
- 1 cup Pineapple chunks (frozen)
- 1/2 Banana
- 1/2 cup Coconut milk
- 1/2 cup Orange juice
- 1 scoop vanilla protein powder (optional)
- 1/2 cup Ice
Instructions
- Gather Your Ingredients: Make sure you have everything measured out and ready to go.
- Add Your Frozen Pineapple: Start by placing the frozen pineapple chunks in your blender.
- In Goes the Banana: Slice the banana in half and toss it into the blender.
- Pour in the Coconut Milk: Measure out 1/2 cup of coconut milk and pour it over your fruit.
- Add the Orange Juice: Measure and pour in the orange juice.
- Protein Powder Time!: If you’re incorporating protein powder, now’s the time to add it!
- Toss in the Ice: Lastly, throw in the ice cubes to chill everything down.
- Blend!: Secure the lid on your blender and blend on high for about 30-60 seconds until everything is silky smooth.
- Taste Test: Always taste your smoothie!
- Pour and Enjoy: Grab your favorite glass and pour your Pineapple Surf Smoothie in.
Notes
For a touch of fancy, serve in a chilled glass with a slice of fresh pineapple on the rim.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 40mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg
Keywords: smoothie, pineapple, vegan, refreshing, healthy, tropical