Ultimate Tiffin Box Menu for the Week
A heartful collection of tiffin box recipes that bring together wholesome ingredients and delightful flavors, perfect for a week of nourishing meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Lunch
- Method: Mixing and Wrapping
- Cuisine: Global
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Quinoa
- 2 cups Water or Veggie Broth
- 1 teaspoon Cumin
- 1 teaspoon Coriander Seeds
- 2 Ripe Tomatoes
- Fresh Cilantro
- 1 Lemon (for juice)
- Cucumber
- Bell Peppers
- Carrots
- Fresh Spinach
- 1 can Chickpeas (drained)
- Whole Wheat Flour (for tortillas)
- Tortilla Wraps
- Ketchup
- Berries (Blueberries, Kiwis)
- Honey or Agave Syrup
Instructions
- Rinse 1 cup of quinoa under cold water. In a pot, combine quinoa with 2 cups of water or veggie broth. Bring to a boil, cover, and simmer for about 15 minutes. Fluff and set aside.
- In a pan, dry-roast cumin and coriander seeds. Blend with tomatoes, cilantro, salt, and lemon juice until smooth.
- Chop cucumbers, bell peppers, and carrots. Toss with fresh spinach and chickpeas in a bowl.
- Spread chutney on a tortilla, add quinoa and veggies, wrap tightly, and slice in half.
- Mix blueberries and diced kiwis in a bowl with honey or agave for dessert.
Notes
Consider toasting the wraps for added crispiness. Experiment with different veggies or grains for variations.
Nutrition
- Serving Size: 1 tiffin box
- Calories: 600
- Sugar: 10g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 90g
- Fiber: 12g
- Protein: 20g
- Cholesterol: 0mg
Keywords: tiffin box, quinoa salad, vegetarian lunch, meal prep, healthy recipes
Find it online: https://hearthfulkitchen.com/tiffin-box-menu-for-the-week/