Vibrant Vegan Salad
A colorful Vegan Salad that is a feast for the eyes and an explosion of flavors celebrating healthy eating.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings
- Category: Salad
- Method: Mixing
- Cuisine: Vegan
- Diet: Vegan
Ingredients
- Mixed Greens (Spinach, Kale, Arugula)
- Cherry Tomatoes
- Cucumber
- Red Onion
- Bell Pepper
- Chickpeas
- Avocado
- Olive Oil
- Lemon Juice
- Salt and Pepper
Instructions
- Prepare your greens by rinsing them thoroughly and patting them dry.
- Chop your vegetables: dice cucumbers, halve cherry tomatoes, slice red onion, and bell pepper.
- Add chickpeas to the mix after rinsing and draining them.
- Slice the avocado and prevent browning by adding lemon juice.
- Combine all ingredients in a salad bowl and toss gently.
- Dress the salad with olive oil and lemon juice, then season with salt and pepper.
- Final toss and let sit for a few minutes before serving for the flavors to meld.
Notes
For serving, consider adding toasted seeds or nuts and serve alongside crusty bread or veggie wraps.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Keywords: vegan salad, healthy salad, colorful salad, plant-based meal, fresh vegetables
Find it online: https://hearthfulkitchen.com/vegan-salad/