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Workout Egg Avocado Salad

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A nutritious salad combining hard-boiled eggs and creamy avocado, perfect for post-workout refueling or a light meal.

Ingredients

Scale
  • 4 large eggs (hard-boiled)
  • 2 medium ripe avocados
  • 1 small red onion (finely diced)
  • 1 tbsp lemon juice (fresh)
  • 1 tsp salt (to taste)
  • 1 tsp black pepper (to taste)

Instructions

  1. Hard-boil the eggs: Place eggs in a saucepan, cover with cold water, and bring to a boil. Simmer for 9-12 minutes, then cool under cold running water, peel and set aside.
  2. Prep the avocados: Slice avocados in half, remove pits, scoop into a large mixing bowl, and mash gently with a fork.
  3. Dice the onions: Finely dice the small red onion and add it to the bowl with mashed avocado.
  4. Mix the dressing: Squeeze in lemon juice, followed by salt and black pepper. Stir gently.
  5. Incorporate the eggs: Chop cooled hard-boiled eggs and fold into the avocado mixture carefully.
  6. Serve it up: Transfer to serving bowl or plates and garnish as desired.

Notes

Serve fresh. Can be enjoyed on a plate, in a wrap, or on toast.

Nutrition

Keywords: egg salad, avocado salad, healthy salad, post-workout meal, nutritious salad

Find it online: https://hearthfulkitchen.com/workout-egg-avocado-salad/